Drug and Alcohol Recovery | Yoga as a Recovery Booster
The yogis are out. No, not Yogi Bear lovers-yoga enthusiasts! Yoga has become a hugely popular exercise routine and hobby for the masses.
It’s no longer just for health gurus and millennials. People have realized the benefits that yoga provides.
They have begun using it not only as an exercise. They’re also using it in their drug and alcohol recovery.
Yoga provides numerous health benefits, especially in drug and alcohol recovery. Furthermore, it has been used to treat a variety of ailments.
Yoga is also helping those suffering to calm themselves with it’s slow and calming stretches.
Many professionals are even using it in the treatment of anxiety and depression. Likewise, they are using it in drug and alcohol recovery.
At its core, yoga is the practice of stretching your body and controlling your breathing. These stretches and breathing techniques can be the cause of reduced anxiety.
Continuing, it may reduce withdrawal symptoms and promote a more positive sense of wellbeing.
The focused breathing in yoga helps to increase oxygen in your system and helps to control and lower blood pressure.
Plus, Those who have suffered from addiction may feel weak and vulnerable. Yoga can give one a sense of empowerment and well-being. It can help to build muscle and enhance recovery.
So, relax. The aches and pains of recovery will slowly shift. You will begin to feel refreshed and renewed.
With this newfound strength, many feel a sense of empowerment that they lost in active addiction.
Perhaps most beneficial, yoga helps provides a sense of presence within oneself. Many yogis have a greater understanding of self-discipline and connection with their health.
So, whether it is inner peace or stronger muscles, yoga is an incredible practice. In fact, it has been helping people for centuries.
To conclude, the practice of yoga is healthy for many reasons. If you are struggling with recovery, consider the method.
Your peaceful breathing combined with the summer sun will bring you back to center!
So, grab your mat, hit the park, and enjoy!